Using M3PSONG To Achieve Weight Loss Goals…
As much as it may sound that way, it’s not a piece of music! Instead, the M3PSONG is the pillar of all of the different modalities and interventions that Dr Willey uses to encourage health, wellness and improve the quality of life.
What Does M3PSONG Mean?
M3PSONG stands for:
Together, these are used to encourage weight loss, increase strength and boost overall health.
We work with compounding pharmacies to provide medication that is personalized to you and your particular needs. The medication that we prescribe affects your cells directly, boosting cellular health and potentially extending life. When your cells are well, you are too – and you will feel the benefit throughout your entire body.
Medication has a place in symptom management and disease prevention, but we work hard to ensure that our focus is not just around masking symptoms, and instead utilizes a number of different methods to achieve overall wellness.
Movement is key to our entire ethos. You will know that movement helps to improve cardiovascular and respiratory health, and enables you to maintain an ideal weight, but it does far more than that too. Exercising regularly can lead to changes in your brain – improving mental health and mood.
Movement is important. But how much movement should you do, and what should it entail? This answer is different for everyone, and something that we can answer following our assessment of you. We will give you a comprehensive plan so that you can be sure you’re doing the right quantity, quality and type of exercise to achieve your weight loss goals.
There is no point in taking up running if that isn’t the right exercise type for you – it’s unlikely to work and that feeling of failure is hard to shift. We’ll take time to discover what your body needs – and you will be able to enjoy a workout that is right for you.
A modality is something that we may use to improve your cellular health. This is important, because if your cells aren’t healthy and working the way that they should, then the rest of your body won’t either. Cellular health is tricky to get right, but the healthier they are, the better you perform. Some of the modalities we use are:
- Red light therapy – gentle red light waves which work to energize and heal your cells.
- IV therapy – a vitamin boost administered directly to the bloodstream.
- Pulsed Electromagnetic Field (PEMF) therapy – the healing power of electromagnetic fields, which give your cells a ‘workout’ to release toxins and become stronger.
These therapies work in different ways, but all strengthen and energize your cells. This enables them to do their jobs more efficiently, so you can recover from exercise more quickly, improve your muscular strength and keep illnesses at bay.
Peptide therapy is a safe, effective and exciting new treatment which we use for a number of different purposes.
Peptides are chains of amino acids that link together to produce a protein. The body uses these as communicators between cells, and the targeted use of them can trigger different therapeutic reactions in the body.
Different peptides cause different reactions, and peptide therapy involves the use of a particular peptide to cause a positive reaction. In some cases, the peptide stimulates breakdown of visceral fat, so it could be used for weight loss. Some help to reduce inflammation or increase muscle mass. As part of our work, we assess what your body needs and may use peptide therapy to help.
Supplements are hugely important for ensuring health. Your body needs various vitamins and minerals in order to work properly, and it is extremely difficult to make sure that you are taking in all of those vitamins and minerals through your diet alone – particularly if you have a restricted diet, for example if you are vegetarian or have an intolerance.
We can assess which vitamins and minerals you are deficient in (and given that 92% of Americans are deficient in a vitamin, you are very likely to be too), and create a bespoke package of supplements that will perfectly suit your needs. Over the counter supplements aren’t specific enough to truly provide you with everything that your body needs – whereas our supplement packages are made just for you.
We all know that oxygen is essential for life, but did you know that it is essential for health too? When we age, it is more difficult for our blood to deliver oxygen to where it is needed, and this leads to wrinkles, loss of strength and even sexual dysfunction.
When oxygen is present, your cells are better able to carry out the jobs they were made to do. Everything is more efficient, including the removal of toxins which could otherwise damage cells.
We have a range of modalities to increase oxygen to specific areas of the body, to hyper-oxygenate those areas and increase healing and health.
‘You are what you eat.’
That phrase has been circulating for decades, and it is true. But the problem is that very few people know what this really means, and that’s unsurprising given the mixed messages going around. Are carbs the devil, or is it fat? Or both?
Our philosophy is that there is no bad food, only bad diets. An eating plan that produces results for someone else may very well do the opposite for you, and that’s because we are all different.
We design eating plans based on a huge range of factors – from your genetic makeup, to your weight loss goals, to your exercise, work and family schedules. We don’t agree with fad diets – what you learn from us is something that you can take through your life, becoming healthier and happier (and living longer!), and you will hit your weight loss goals.
The nutrition advice we provide will help you to get healthy, fit and strong.
Do you know anything about your genetic makeup? Although it is such an important part of ‘us’, very few of us have any real knowledge of it. However, testing your genetics tells us so many important things about you.
We can find out whether you use fats or carbohydrates as a primary energy source; and this will help us to determine what your food plan should look like.
Likewise, we can discover what your risk of cardiovascular and other diseases is. This will tell us what your exercise routine should look like, and whether it would be better for you to do cardio or weight training, or a mix.
This care and attention makes the M3PSONG a truly unique program – as unique as you are!