There have been some very exciting studies about the effects of grapefruit on weight loss. In one study, 91 obese individuals ate half a fresh grapefruit before meals for 12 weeks. This led to an average weight loss of 1.6kg and insulin resistance was improved.
Not only this, but grapefruit is packed full of important vitamins and minerals that can keep your body working the way that it should.
You can eat grapefruit as it is, juice it, or why not try it in this Grapefruit Avocado Salmon Salad.
7. Boiled Potatoes
Many people see carbohydrates as the enemy when they are trying to lose weight, but the fact is that some are much better than others.
Boiled white potatoes contain a diverse range of nutrients, one of which is potassium – most people don’t get enough of this and it is incredibly important for blood pressure control.
Boiled potatoes are also fantastic for that feeling of satiety. They’re very good at suppressing your appetite, so snacking is far less likely.
Eat them as they are on the side of some fish and vegetables, or toss them with fresh herbs and mustard to give them some more flavor.
The Best Healthy Foods To Lose Weight…
Eating these foods can certainly help with weight loss, but it is important to remember that balance is vital. When you sign up to BluVida’s 12 Week Weight Loss Program, we will provide you with a food plan which provides you with peak nutrition whilst also assisting with your weight loss goals, alongside an exercise plan, IV therapy and many other modalities. Our program follows the M3PSONG philosophy, and includes eight different pillars to ensure that you reach your goals. These pillars are:
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