Weight Loss – 4 Min Read

Weight Loss – 4 Min Read

7 Of The Best Healthy Foods To Lose Weight

If you’re trying hard to lose weight but the scales aren’t moving quite as much as you would like, it might be time to look at the food you’re eating. Even though you may be cutting calories, different foods affect your body in different ways, and can have hugely different outcomes on your hunger levels, hormones and metabolism. Fortunately, we’re here to share some of the best healthy foods to lose weight.

Before you tuck in, bear in mind that not everybody metabolizes food in the same way. No food is a miracle food – but some small changes to your diet could see those stubborn pounds melt away.

1. Chickpeas

Chickpeas are extremely filling. They’re packed with plant-based fiber and protein, giving them enormous health benefits and they are extremely versatile. They can be used in soups, stews, curries, as a meat alternative in pasta sauces – the list is endless! Chickpea flour can also be used as a nutrient-rich alternative to make a more filling end result when you are baking – such as this delicious Italian chickpea bread. The outcome? You’re less likely to snack in the evening, because you will still be full from your meal.

2. Tuna

We hear lots of things about healthy fats, and it doesn’t come any better than this. Tuna is low calorie, high protein and it’s lean. It’s an excellent way of boosting protein intake while keeping calories low – which is why it is so popular with bodybuilders and fitness models who are on a cut. 

Fresh tuna is best, but if you can’t get it make sure that you choose tuna that is canned in water (not oil or brine) for the maximum health benefits.

Not sure what to do with your tuna? Why not try this fresh seared tuna steak salad.

3. Apple Cider Vinegar

Apple cider vinegar has gained a huge amount of attention in recent years from the natural health community. This is because apple cider vinegar contains acetic acid, which has a large number of known health benefits – and these can also assist with weight loss. Some of these benefits are:

If you’re not sure how to take apple cider vinegar, the best ways are to use it in salad dressings, or simply dilute 15ml – 30ml in water and drink it.

4. Eggs

Eggs are another favorite food of people hoping to increase their muscle mass because of the high levels of protein that they contain, but they are excellent for people who are trying to lose weight too. 

Eating a high-protein breakfast can help to shed the weight because it keeps you feeling fuller for much longer than a carbohydrate based meal. This leads to less snacking, a smaller lunch and reduced calories without the hunger pangs.

This veggie omelette would make a great breakfast.

5. Yogurt

Yogurt is one of the best healthy foods to lose weight. It is packed full of probiotics which are essential for healthy gut bacteria. Having healthier gut bacteria leads to a faster metabolism, particularly when you eat plenty of fiber too.

It’s important to watch out for added sugar – rather than flavored yogurts, go for plain Greek yogurt. Team with unsweetened muesli and some fresh fruit for a metabolism boosting breakfast.

Grapefruit Healthy Food For Losing Weight BluVida

6. Grapefruit

There have been some very exciting studies about the effects of grapefruit on weight loss. In one study, 91 obese individuals ate half a fresh grapefruit before meals for 12 weeks. This led to an average weight loss of 1.6kg and insulin resistance was improved. 

Not only this, but grapefruit is packed full of important vitamins and minerals that can keep your body working the way that it should.

You can eat grapefruit as it is, juice it, or why not try it in this Grapefruit Avocado Salmon Salad.

7. Boiled Potatoes

Many people see carbohydrates as the enemy when they are trying to lose weight, but the fact is that some are much better than others.

Boiled white potatoes contain a diverse range of nutrients, one of which is potassium – most people don’t get enough of this and it is incredibly important for blood pressure control.

Boiled potatoes are also fantastic for that feeling of satiety. They’re very good at suppressing your appetite, so snacking is far less likely.

Eat them as they are on the side of some fish and vegetables, or toss them with fresh herbs and mustard to give them some more flavor.

The Best Healthy Foods To Lose Weight…

Eating these foods can certainly help with weight loss, but it is important to remember that balance is vital. When you sign up to BluVida’s 12 Week Weight Loss Program, we will provide you with a food plan which provides you with peak nutrition whilst also assisting with your weight loss goals, alongside an exercise plan, IV therapy and many other modalities. Our program follows the M3PSONG philosophy, and includes eight different pillars to ensure that you reach your goals. These pillars are:

  • Medication
  • Movement
  • Modalities
  • Peptide Therapy
  • Supplements
  • Oxygenation
  • Nutrition
  • Genomics

This is a personalized, unique program with you at the heart of it. If you are sick of dieting with nothing to show for it, or finding that the weight comes back on after only a little while, this is the plan for you. You will end up fitter and healthier – not just for 12 weeks, but for life. Interested? Just fill in the form below for your free information pack.