If you’re trying to lose weight, you will know that exercise can be something of a double-edged sword. Yes, sometimes it can lead to the weight dropping off and you becoming a fitter, healthier version of yourself. But more often than not, it can be the exact opposite. A chore that doesn’t seem to make any difference, something that causes injury and pain, a grind that causes you to end up putting more weight on. It doesn’t have to be like that! We’re here to share the best exercise to lose weight…
The Science Behind Exercise And Weight Loss
It may interest you to know that, although we have all been conditioned to believe that exercise is the most important tool when it comes to losing weight, this actually isn’t the case at all. In fact:
- Exercise Counts For Only A Small Amount Of Overall Calorie Burn
In fact, 60-80% of our daily calorie burn comes from our basal metabolic rate – the rate at which we burn calories through basic functioning when the body is at rest. Around 10-30% of calorie burn can be attributed to exercise.
- It’s Tricky To Create A Big Calorie Deficit Through Exercise
Again, this might surprise you, but even if you exercised for 60 minutes a day, every day, you wouldn’t have a huge calorie deficit. So if you try to lose weight through exercise alone, you are likely to be disappointed by the results.
- Exercise Can Undermine Weight Loss
It is very easy to fall into a trap when trying to lose weight – you have exercised so you deserve a cake or a sugary drink to top up your energy levels. The fact is, if these weren’t part of your normal diet before you started to exercise, then you are unlikely to lose weight – and in fact, you could even start putting weight on.
With these pitfalls in mind, we need to change how we think about exercise in terms of tipping the scales. It’s still vitally important for a healthy lifestyle – it leads to improved mood, stronger bones and reduced risk of chronic diseases, and it can help with weight loss, when you go about it the right way.