The Health & Wellness Blog
7 Of The Best Healthy Foods To Lose Weight
If you’re trying hard to lose weight but the scales aren’t moving quite as much as you would like, it might be time to look at the food you’re eating. We’re here to share some of the best healthy foods to lose weight.
The Truth About Weight Loss Supplements
Weight loss supplements - are they good or bad? Here's the truth about whether they can help you shift those stubborn pounds.
Could Oxygenation Be The Key To Healthy Weight Loss?
Could oxygenation be the boost you need to aid your healthy weight loss? Find out more...
Keep On Moving: The Best Exercise To Lose Weight
If you're trying to shed the pounds, here's everything you need to know about the best exercise to lose weight...
M3PSONG – The Best Way To Reach Your Weight Loss Goals
If you want to reach your weight loss goals, then you need a plan that is personalized to you. Using the latest technology, the M3PSONG plan...
Had An All-Nighter? Here’s How To Recover
If you've had to pull an all-nighter, follow these tips to get back to feeling your usual, energetic self...
6 Ways Stress Is Messing Up Your Skin (And How To Fix It)
Ever noticed that the worse you feel, the worse you seem to look? Here are six ways stress is messing up your skin, and how to fix them...
True Circadian Health: How To Get Amazing Sleep
Achieving true circadian health is the key to getting amazing sleep. Here's how to reap all the mental and physical benefits of a healthy sleep pattern...
How To Stay Healthy In Isolation
If you are isolating it’s important to look after yourself to make sure that you feel well - both physically and mentally. Here’s how to stay healthy in isolation...
How To Boost Your Immune System With Supplements And Botanicals
Giving our immune systems a boost is more important than ever at the moment, and nature has provided us with the best and most effective means of supercharging your body's natural defenses. Dr Warren Willey is here to explain everything you need to know about supplements and botanicals...
Infrared Healing: Everything You Need To Know
Infrared healing is a catch-all term which covers both infrared therapy and red light therapy. The two are slightly different...
9 Amazing Ways A Vitamin B12 Infusion Will Change Your Life
Vitamin B12 is vital for our health, but our bodies can’t produce it. A vitamin B12 infusion can give you the boost you need to stay healthy, fit and active...
How To Be The Best Version Of Yourself In 2020
We all want to be the very best versions of ourselves, but we can be our own worst enemies when it comes to achieving success. Whatever is stifling you, it is possible to break free and become a better, stronger and more passionate person. Keep reading for the top tips you need to become the person that you want to be...
Cellular Wellness: The Ultimate Guide To A New Way Of Life
Chronic pain, anxiety, injury and insomnia. These are all unpleasant conditions that can seriously affect your quality of life. But there is something you can do. Cellular wellness through Pulsed Electromagnetic Field (PEMF) Therapy is a revolutionary remedy which can really change how you live your life. Here’s your ultimate guide…
Cryogenic Therapy: Everything You Need To Know
Can an icy cold blast really benefit your health? Cryogenic therapy - or cryotherapy - literally means ‘treatment using low temperature’ and has gained popularity with celebrities, athletes and beauty seekers alike. It might seem like something out of a sci-fi film, but its benefits are clear to see. So what is this therapy, and how does it work? Here’s everything you need to know...
What Is Electromagnetic Therapy And Why Is It So Powerful?
What do you think of when you hear the word ‘electromagnetic’? Maybe you think about batteries, motors or scientific equipment. It’s unlikely that you think about incredible healing power. But that’s just what electromagnetic therapy has - and this exciting treatment is now being used for numerous conditions...
BluVida’s Innovative Treatments Featured On Great Day Houston
The BluVida Precision Health & Wellness professionals were delighted to make an appearance on Great Day Houston recently. The hour-long talk show has been delivering news, entertainment and daytime talk for over ten years. It was a fantastic opportunity to discuss some of the latest revolutionary treatments and modalities we offer at BluVida with show host Deborah Duncan.
How Successful People Think: Maximize Your Success In 2020
Hands up if one of your new year goals was to be more successful; at work, exercise or your hobbies. Most of us constantly strive to be better versions of ourselves. We’ve discovered how successful people think, and here are 7 things you can try for a more fruitful life…
How To Use Alternative Treatments For Osteoarthritis For A Pain-Free Life
Osteoarthritis is a debilitating and painful condition that can seriously affect your quality of life. Many of the medications on offer simply relieve the pain and they aren’t always right for everyone. Here’s everything you need to know about the alternative treatments for osteoarthritis.
Natural Biohacking: How To Manage Cancer With Hydrogen Inhalation
Even if you haven’t heard the term ‘biohacking’ before, you’ve probably encountered some version of it in your day to day life. But what is natural biohacking, and can it really help to manage cancer? Here's everything you need to know...
IV Therapy For Weight Loss: Everything You Need To Know
When you’re trying to lose weight, sometimes it can feel like nothing you do works. When you’re diligently exercising and watching what you’re eating and nothing changes, perhaps it’s time to try something new. IV therapy for weight loss has been widely publicised, but how does it actually work? Here’s everything you need to know...
5 Epic Benefits Of A High Dose Vitamin C IV
Vitamin C is essential to life; its benefits are enormous. But, the body can’t make or store it. We all know that we should try to get enough vitamin C, but how much do you actually know about it? Here's everything you need to know about the benefits of high dose Vitamin C IV therapy....
Easy Detox With Glutathione: Everything You Need To Know About A Magic Antioxidant
Glutathione - it’s grabbing attention for its reported health benefits and its magical anti-aging properties. But what is it, and what does it do? It's easy to detox with glutathione, here's everything you need to know about this magic antioxidant...
Frotox: How To Easily Refresh Your Skin With A Cryotherapy Facial
Botox is one of the most well-known and popular cosmetic procedures. It has the power to turn back the clock and smooth away wrinkles. But it has competition - a new and innovative treatment dubbed ‘frotox’ which delivers the same results, without the needles. Frotox uses cryotherapy for a younger look - but how does it work?
PEMF Therapy: A Guide To The Pain Relieving Miracle
You may have read about Pulsed Electromagnetic Field (PEMF) Therapy in the news, with even NASA using the therapy to help astronauts (more on this later!), but what exactly is PEMF Therapy, and who should use it?
The Benefits of NAD+ IV Drip Therapy
Dubbed the ‘elixir of life’, this therapy has been said to turn back the clock on aging, halt the progress of neurodegenerative diseases and even cure alcohol dependency. But what is NAD+ IV Drip Therapy, and does it really help with all of these problems?
How To Use Infrared For Muscle Pain And Change Your Life
The sun is an incredibly powerful life source, giving us heat and light. But can we really harness the power of the sun’s light, and use it to heal aching and sore muscles? That is what infrared therapy is - but how exactly does it work? Here's everything you need to know about infrared for muscle pain...
NAD Therapy: 10 Big Benefits Of A Revolutionary Treatment
In the search for health and wellness, it can be easy to get bogged down. Luckily, there is a revolutionary new treatment which can offer all of these benefits, plus many more. You might not have heard of NAD therapy before, but it is set to be the next big thing...
Everything You Need To Know About Vitamin Infusion Therapy
Vitamin infusion therapy is all the rage with celebrities such as Rihanna, Rita Ora and Madonna. It has hit the headlines as the new wellness trend, designed to provide a range of health benefits. But what is it, and how does it work?
How To Easily Hit Your Weight Loss Goals With Cryo 21
When the likes of Will Smith, Alecia Keys, and Demi Moore are raving about a new treatment, there’s usually a good reason. With the perks of celebrity comes a heavy burden to maintain yourself physically, constantly push your career to greater heights, all while avoiding the pitfalls of unhealthy habits that might creep in to help you maintain all of that without buckling under the pressure.
How To Smash Your Goals With PEMF Therapy
We’re willing to bet you started the year with a lot of great goals. We all do, right? But how likely is it looking that December rolls around and it turns out you didn’t quite hit any of them? Maybe you’ve managed one or two of the little ones, but the big ones, the ones that actually matter to you, they haven’t quite materialized yet.
The 10x Rule: How To Achieve Your Goals Easily
Like the majority of people in this busy and ever-developing world, you have your own dreams, aspirations and goals. Plans to be healthier ready for your summer holiday, plans to further your career, or grow your business, or plans to find the perfect job after you finish college. The list is endless, and everyone’s ambitions are different.
A Beginner’s Guide To Biohacking – Everything You Need To Know
Biohacking is a term that gets bandied around and has become very popular in recent years.But what exactly is it, and how can it help you realize your full potential? Simply put, biohacking is all about making changes to re-energize and enhance your body. Whether that’s by tweaking your sleeping pattern, shaking up the food you eat, taking health supplements, or partaking in a workout, yoga classes, or personal training.