Shoulder Osteoarthritis Treatment
Osteoarthritis of the shoulder can be extremely painful, and lead to issues doing normal day-to-day tasks such as putting on clothes over your head, or using a hairdryer. Osteoarthritis shoulder surgery is highly invasive and has long recovery times.
Some effective natural remedies include:
- Physiotherapy – a set of gentle exercises which will strengthen the muscles around the shoulder joint and increase the range of movement. Yoga and tai chi can help here.
- Thermotherapy – applying ice or heat to the shoulder to reduce inflammation and increase blood flow.
- Supplements – taking glucosamine and chondroitin can be a great treatment for severe osteoarthritis with few side effects.
Osteoarthritis Of The Spine Treatment
Spinal osteoarthritis can make it very difficult to lead a normal life. Symptoms include stiffness and pain in the neck and back, and weakness and numbness in the arms and legs if the osteoarthritis is severe enough to affect the spinal nerves.
Spinal osteoarthritis surgery is intricate and can take 18 months + to recover from. So, alternative therapies are usually looked to.
Exercise is one of the most effective treatments for spinal arthritis: swimming, walking and water aerobics all help. Additionally, massage and acupuncture may help.
Osteoarthritis Neck Treatment
After the age of 60, more than 85% of people will have osteoarthritis of the neck, as the vertebrae get worn down from years of supporting the head. While it is tempting to stay immobile, this will actually only increase the stiffness. Instead, stretches and gentle movement such as through yoga or pilates can relieve the pain.
Osteoarthritis Foot Treatment
Osteoarthritis of the foot be extremely painful and, when other joints have osteoarthritis too, can hinder that treatment which can help so much – exercise. Although osteoarthritis of the foot can be treated with steroid injections, those seeking alternate treatments might consider pads or arch supports, custom shoes or orthotics (inserts which support the foot).
Ankle Osteoarthritis Treatment
If you have osteoarthritis of the ankle, you will likely want to avoid osteoarthritis ankle surgery, with its long recovery times, where possible. As always, some of the best treatment for ankle degenerative arthritis is exercise. However, with this particular joint, if you have previously enjoyed activities such as jogging and tennis, you may want to consider less impactful activities such as swimming and cycling.
Natural Remedies For Osteoarthritis In Hands
If you have osteoarthritis in your fingers and hands, it can be very difficult to manage – particularly if you have a job which requires frequent use of your hands (such as typing, or manufacturing). It can also seriously affect hobbies and, because of this, your quality of life.
There are some exercises you can do to help:
- Knuckle bends – make a claw shape with your hands, then straighten your fingers again.
- Finger touches – touch each fingertip to your thumb in turn.
- Fists – form a fist, then unfurl your fingers.
Additionally, introduce more foods that are high in flavonoids to your diet. Flavonoids help to control inflammation, and foods that contain them include:
Osteoarthritis Hip Pain Relief
Some of the best alternative osteoarthritis hip treatments include:
- Acupuncture for pain relief
- Hydrotherapy (submerging in very warm water with minerals)
- Massage – Swedish, deep tissue and hot stone can all work well to reduce hip pain. The key is to ensure that the massage involves moderate pressure, because it is this pressure that boosts production of the stress-reducing chemicals like serotonin, reducing pain.
- Supplements – alternative, natural treatments such as capsaicin, glucosamine, gamma linolenic acid and ginger are anti-inflammatory and help to increase the range of movement.
Low-impact physical therapy can help too – activities such as yoga, tai chi, stationary biking and swimming all relieve pain in your hips and increase your range of movement.